I started out strong. I stopped eating bread and pasta. I researched my IDEAL weight online- 128lbs. I found a food tracker/calorie counter on line, joined an inexpensive, no frills gym.
I managed to get to the gym 2x per week, I did a walk and run on the treadmill. I walked the dog, I ate carefully and put everything that crossed my lips on the food tracker http://caloriecount.about.com/cc/account/index.php.
And the weight started coming off. I dropped a little each day. Soon the scale read 146.2. Exciting!
I was determined to get to 145. Then it happened.
Ten days in, the self sabotage began. I cheated a little, walked the dog less, went to the gym less. Stopped putting entries in the food tracker. I cheated some more, never got up to enjoy the quiet of the day....yayayada.
Bull Crap! I'm 5 decades strong and tomorrow I start again! care to join me?